Mondays: 1:00pm – 2:00pm
Thursdays: 5:30pm – 6:30pm
Sundays: 11:00am – 12:00pm
Classes take place in a large, bright room overlooking Brockwell Lido. The class is steady in pace and I offer adaptations to each posture, so the class is accessible for all bodies. I encourage a non-competitive environment whereby everyone feels able to work at their own intensity, responding to the needs of their own body. My aim is for you to have an authentic experience of yoga, where you gain insight through movement and breath along with an introduction to some of the spiritual teachings of yoga.
Focus is on drawing awareness inwards using the breath for a meditative practice that enables deep release. I teach a wide range of postures that help improve stability, flexibility, strength and balance. This is a mixed ability class and beginners are welcome. If you are new to yoga and have specific needs that may require more assistance, ask about a 1-1 session.
Mats and equipment are provided, book via the Fusion app or at the Lido front desk. Classes are £8 for non-members.