Pranayama is a meditative breath-focused practice that can have profound effects on mind, body and spirit. I generally approach this powerful practice by preparing the body with some movement before introducing specific breathwork techniques. Emphasis is on allowing the breath to open up with ease rather than with the use of force, or control. I often teach reclined, supported pranayama (lying down) so the body can release tension and the breath can deepen naturally.

When teaching seated Pranayama I will often recommend using blocks and bolsters where needed, to help you feel more supported and sit with ease. Sitting on a chair with an open, upright spine is also a good option for many people who find sitting on the floor uncomfortable.
Whatever your mobility I can ensure your body is positioned in an open, comfortable position, allowing you to get the most out of your Prāṇāyāma practice.
Prāṇāyāma can have very positive effects on your body and state of mind, and can be beneficial if you are experiencing issues such as stress, anxiety, low mood, or other imbalances. The practices are simple and accessible, but profound. Not only is breathwork powerful, but it is also deeply relaxing, enjoyable and restorative.