Private online sessions are a great way to receive more individual support in your practice, with a class tailored to your needs. If you would like more guidance and don’t live locally then a private online session is a great option. If you have specific mobility issues, or you are recovering from an injury or illness, recently given birth or just want more guidance a private online session is a great way to receive the personalised care you need. I have experience teaching older and younger bodies so, whatever your specific needs, I can deliver a session that works for you. I can focus on strength, balance, and flexibility or the focus can be more on meditation and breathwork to quieten the mind.
To discuss your specific needs or book a session contact me.
