Teenage yoga

I can teach small groups of teenagers or individuals on a private booking basis. Yoga, breathwork and meditation can have a powerful effect on teenagers’ mental and physical well being.  Many young people are experiencing mental health problems as a result of the stresses of education, and modern living. Providing space and opportunity for young people to quieten the mind, release tension, and balance the nervous system could have a transformative effect on their health and wellbeing. 

I can deliver a class that focuses on building, strength, balance, flexibility or calming the nervous system and quieting the mind.  Whatever the needs of the individual a class can be tailored to meet their specific needs.  

Teenagers over the age of 14 are also welcome to join my studio classes.

Costs between £40 – £60 per hour depending on day, time and distance.

£40/h – £60/h

Bullet Point

Individual or small group bookings available

Bullet Point

Addresses stress and mental health issues common among teenagers

Bullet Point

Promotes overall well-being by balancing the nervous system

Bullet Point

Suitable for teenagers over the age of 14

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